Updates + Notices
Read below for updates on the agency, our projects, and our data, as well as timely public health notices or statements
April is Stress Awareness Month: Strengthening Your Stress Radar
April is Stress Awareness Month, a time to recognize how stress shows up in our daily lives and how it influences the choices we make. The concept of a stress radar is simple but powerful. It means learning to pause, check in, and notice the signals your body and mind are giving you before stress builds or leads to unhealthy decisions.
Introducing Check Points: A New Way to Think About Alcohol and Choice
Before you take a sip, take a moment. Check Points is a new campaign designed to help you make more intentional choices about alcohol, using simple, science-backed prompts that fit into real life.
Cortland County Launches the Cortland County Healthy Homes Production Program; Residents Can Now Apply
Why Sleep Matters in Cortland County: Launching the DreamWell Campaign
March is National Sleep Awareness Month, a time to recognize the role sleep plays in overall health and well-being. Data from the 2025 Cortland County Youth Survey show that many local teens are not getting the rest they need, with connections to learning, mental health, and substance use. The DreamWell campaign uses local data and practical strategies to help our community better understand why sleep matters.
From Pilot to Permanent: The New Grace Space
The Grace Space has officially opened a permanent, year-round home at 64 Pendleton Street in Cortland. What began as a winter pilot project has grown into a dedicated daytime space rooted in dignity, safety, and human connection for individuals experiencing homelessness or housing instability. Thanks to strong community partnerships and generous support, the new location allows for greater consistency, expanded services, and deeper connections to care.
Cortland County Launches Coordinated Healthy Homes and Lead Prevention Initiative
Bombas Donates 3,000 Pairs of Socks to Support Cortland County Neighbors Experiencing Homelessness
A Warm Approach to Winter: SAFE365 Tips for Supporting Teens
Winter brings shorter days and more time indoors, creating natural opportunities for families to strengthen connections and support teen well-being. The SAFE 365 W-I-N-T-E-R framework outlines six practical strategies parents can use all season long, from talking openly about risks, to staying aware of what is accessible at home, to setting consistent rules and making time for fun. Local youth survey data from Cortland and Tompkins Counties shows that strong communication, clear expectations, and regular family time all play a powerful role in reducing substance use and supporting teens’ mental health. Explore how these simple, everyday actions can help teens stay safe, engaged, and connected this winter.
Tips to enjoy the family feast and skip the unplanned medical trips
Late fall and winter are the seasons for warm in-home fires, candles, and feasts with family and friends. These might be large gatherings with a big buffet of hot food, or a smaller party with desserts to share. Take extra steps this season to ensure that you and your guests have an enjoyable experience, and fond memories from the feasts! This post includes some important tips and is not an exhaustive list of ways to prevent foodborne illness!
Introducing S.A.F.E. 365: A Collaborative Platform for Family and Youth Well‑Being
The Rural Health Institute of New York (RHI) has launched S.A.F.E. 365: Substance-Free Activities and Family Engagement, a new regional platform designed to help families, youth, and community partners access reliable resources and prevention tools that promote health and safety all year long.
Available at safe365ny.org, the site connects parents and caregivers to practical parenting guides, local events, and evidence-based programs that support positive youth development. Families can also find seasonal campaigns focused on wellbeing, prevention, and community connection.
Through S.A.F.E. 365, RHI continues its mission to strengthen family communication, reduce risky behaviors, and build healthier rural communities 365 days a year.